Three bears breakfast

Ingredients

• 200g porridge oats, high-fibre
• 1l semi-skimmed milk
• 80ml cold water
• 4 tbsp natural yogurt, low-fat
• 1 apple (medium), cored and thinly sliced
• 40g frozen raspberries, thawed (fresh are also fine)

Method

1. Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, still stirring.

   If you or the kids cannot have dairy, make the porridge with water, or an alternative milk like soy or oat.

2. Share the porridge between 4 serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.

   Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.